Our diets and eating habits play a major role in helping us maintain overall healthy living. Good nutrition is simply an antidote to many diet-related diseases such as obesity, cancers, heart diseases, diabetes, among many others.
Here are some tips on how to develop healthy eating habits.
Eat lots of fruits and veggies
Fruits and vegetables are minerals and vitamin-rich food items that contain very low calories.
Fruits also have a lot of fluid to keep the body hydrated and fiber, which aids digestion and proper gastrointestinal tract movement.
A daily balanced diet should contain five vegetable servings and three fruit servings.
Drink a lot of water
The recommended quantity of water for an average adult is eight glasses every day. Water is important for almost every bodily function, such as digestion, temperature regulation, and many more.
A dehydrated body will lose a lot of energy and feel tired easily. Drinking water keeps the body hydrated and the skin looking fresh.
If you’re trying to lose some weight, you should consider drinking more water and staying away from sodas and other sugary drinks high in calories.
Substitute whole grains for refined carbs
Not only are whole grains more nutritious and rich in minerals, vitamins, and fiber, they are a lot more filling with a lot fewer calories.
At the same time, refined carbs pack many calories and require that you eat a lot to feel full.
Swap those carbs for whole grains such as barley, rye, brown rice, oats, and legumes.
Eat more healthy fats and beware of bad fats
Fat is an important component of your diet as your body needs it to function optimally. It is important in generating warmth within the body and maintaining body temperature.
However, only unsaturated fats like the ones going in nuts, avocado, and olive oil are considered healthy.
Saturated fats like those found in red meat, butter, and cheese should be eaten in very small quantities as they contain a lot of cholesterol which can clog blood vessels when consumed in excess.
Control how much salt you eat
Salt contains sodium which is an essential nutrient to the body. However, a diet with a lot of salt can be very dangerous as it leads to high blood pressure and increases the risk of heart problems.
Many packaged and artificially preserved foods have high sodium content, which is why you should consume them in moderation.
Eat controlled food portions
It’s normal to eat an extra-large portion of your favorite meals, but eating moderate amounts is essential in developing healthy eating habits and avoiding overfeeding. You can buy smaller bowls and plates to help reduce your food portions.
Also, you don’t have to fill up your containers when serving yourself. Learn to stop eating once you feel full and not until your stomach hurts and you can’t take anymore.
Have a food log
A good log will help you track what you eat and how much you’re eating. It can also be helpful to your dietician or doctor if the need arises.
You must keep track of what you put into your body as it also helps you take note of what you need to take out or include in your diet.
These changes may seem like a lot to handle at first, but you will get used to them with time. Let True U Wellness help you with diet plans for healthy, happy living. Book a consultation today!