OUR PLANS
HEALTH & WELLNESS SUPPORT FOR WOMEN
Ideal for women seeking education and support to start and maintain healthy way of eating
Optimal for connecting with a provider support that deeply understands the contemporary care for individuals living with obesity, fatigue and/or disorder eating behaviors
2 FREE Skill Building Guidebooks to Stay Engaged Between Visits (Included!)
Step-by-Step Method to Detach From Harmful Dieting Behaviors
Access to Interactive Healthcare Portal
50+ Highly Supportive Nutrition and
Resources Handouts
1 Hour 1:1 Visit to Assess Goals and Progress Each Month with the Registered Dietitian
Evaluation for Specialized Blood Work Panels
Ideal for uncovering the root cause gut imbalance and food sensitivities, binge related biochemistry to improve immune function, energy levels and quality of life
Optimal for women looking to solve complicated food addiction problems from a holistic, evidence-based perspective
Extensive Specialized Lab Work Including Stool Sample, Micronutrient Testing, Metabolic Labs, Hormone, Thyroid & More
8 x Support Visits with the Specialist
4 x Treatment Visits with the Nurse Practitioner
12 Continuous Weeks of 1:1 and Module Based Support to Ensure Long-Term Success Based on Lab Results
Personalized Sample Menu Based on Lab Results
Referral for Ancillary Care & Support To Like Minded Providers in Austin As Needed
Multiple Symptom Survey Reviews & Metric Analysis Throughout Program
How Our Integrative Team
Can Help You
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Discover Meal Planning with a Busy Lifestyle
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Understand the Science Around Cravings, Hormones and Food/Nutrition
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Make Healthy Food Selections When Eating Out
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Build Disease Prevention Strategies Using Food and Lifestyle Changes
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Empower a Healthier Mindset Around Eating
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Feel Confident About Your Diet Preferences
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Navigate Emotional Eating Rooted from Stress
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Eliminate Guilty Feelings Around Certain Food Groups
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Maintain a Healthy Lifestyle After Major Health Change (such as a recent surgery or diagnosis)
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Identify Specialty Diets and Meals Based on Your Cultural and Spiritual Preferences
Why choose True U for my health & wellness care?
Health (or the journey itself) should not rule our lives. Often times women may commit to a strict plan, only to wander back to more familiar habits within a few months. That's because the level of "upkeep" some diets need can be exhausting to maintain. At True U, our philosophy around nutrition is centered in offering a holistic approach to our clients that emphasizes personalized advice while preserving normal lifestyle habits as best as possible. Our nutrition team in Austin helps clients understand their underlying biochemistry, tailors a plan that fits their current metabolism and offers unique ways for blending new habits into everyday life.
Can I use FSA, HSA or Insurance?
Our registered dietitian Linzi is in network with Blue Cross, Cigna and United Healthcare for in-person and Telehealth nutrition visits which you can book here. Most in-network plans cover nutrition visits at 100%. Health Spending Accounts and Flexible Spending Accounts may be used to cover any applicable co-payments and/or deductible requirements if indicated by your insurance provider when visiting with her.
We Love How Good Food Makes Us Feel and We Want to Show You Too!
