HEALTH & WELLNESS PLANS FOR WOMEN
How Our Integrative Team
Can Help You
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Discover Meal Planning with a Busy Lifestyle
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Understand the Science Around Cravings, Hormones and Food/Nutrition
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Make Healthy Food Selections When Eating Out
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Build Disease Prevention Strategies Using Food and Lifestyle Changes
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Empower a Healthier Mindset Around Eating
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Feel Confident About Your Diet Preferences
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Navigate Emotional Eating Rooted from Stress
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Eliminate Guilty Feelings Around Certain Food Groups
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Maintain a Healthy Lifestyle After Major Health Change (such as a recent surgery or diagnosis)
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Identify Specialty Diets and Meals Based on Your Cultural and Spiritual Preferences
Why choose True U for my health & wellness care?
Health (or the journey itself) should not rule our lives. Often times women may commit to a strict plan, only to wander back to more familiar habits within a few months. That's because the level of "upkeep" some diets need can be exhausting to maintain. At True U, our philosophy around nutrition is centered in offering a holistic approach to our clients that emphasizes personalized advice while preserving normal lifestyle habits as best as possible. Our nutrition team in Austin helps clients understand their underlying biochemistry, tailors a plan that fits their current metabolism and offers unique ways for blending new habits into everyday life.
Can I use FSA, HSA or Insurance?
We do not accept insurance for the majority of our services. While we are medical providers, our current healthcare system works primarily off a fee for service model. While this can be helpful for some types of care, education and comprehensive approach requires many facets such as community cooking, messaging the providers, and extensive visit time all of which do not have supporting codes to bill for insurance. Our registered dietitian Linzi is in network with Blue Cross, Cigna and United Healthcare for in-person and Telehealth nutrition visits which you can book here. Most in-network plans cover nutrition visits at 100%. Health Spending Accounts and Flexible Spending Accounts may be used to cover any applicable co-payments and/or deductible requirements if indicated by your insurance provider when visiting with her.
