Organic Blueberries

OUR PLANS

 
 
 

HEALTH & WELLNESS PLANS FOR WOMEN

MEDICAL WEIGHT LOSS & INTEGRATIVE WELLNESS

$99.00 per month

NUTRITION PLAN WITH

REGISTERED DIETITIAN

$99 per month

SIGNATURE FUNCTIONAL

MEDICINE PROGRAM

Prices Available By Application Only

Ideal for women seeking education and support to start and maintain healthy way of eating 

Optimal for connecting with a community of like-minded individuals that support each others goals and strive to maintain health independently

2 FREE Virtual Group Cooking Classes with the Registered Dietitian per Month (Included!)

Community Connection During Live Cooking Classes with Fun Recipes to Make as a Group (In Your Own Home!)

30 Day Diet & Anti-Inflammatory Nutrition Menu By Registered Dietitians (New Each Month!)

50+ Highly Valued Nutrition and Resource Handouts

1 Hour 1:1 Visit to Assess Goals and Progress Each Month with the Registered Dietitian

Personalized Assessment for Specialized Blood Work Panels

Ideal for Women Seeking a Comprehensive Medical Weight Loss Plan or Integrative Approach to Treating Existing Health Conditions

Extensive Appointment Time with the Nurse Practitioner Each Month

Prescription Medications As Medically Necessary

1 FREE Virtual Group Cooking Class with the Registered Dietitian per Month (Included!)

FREE 30 Day Nutrition Meal Plan and Resources By Registered Dietitians Each Month

Assessment for Specialized Lab Testing As Needed

Multiple Symptom Survey Reviews & Metric Analysis Throughout Program

Recommendations for Medical Grade Supplements as Needed

Option for 1:1 Theraputic Nutrition Counseling with the Registered Dietitian

Ideal for uncovering the root cause gut imbalance and food sensitivities to improve immune function, energy levels and quality of life

Optimal for women looking to solve complicated health problems from a holistic, evidence-based perspective

Extensive Specialized Lab Work Including Stool Sample, Food Sensitivity Testing, Metabolic Labs, Hormone, Thyroid & More 

8 x Support Visits with the Functional Medicine Director

4 x Treatment Visits with the Nurse Practitioner

12 Continuous Weeks of 1:1 and Module Based Support to Ensure Long-Term Success Based on Lab Results

2 FREE Virtual Group Cooking Classes with the Registered Dietitian per Month (Included!)

Medication Prescription As Medically Necessary

Personalized Sample Menu Based on Lab Results 

Referral for Ancillary Care & Support To Like Minded Providers in Austin As Needed

Multiple Symptom Survey Reviews & Metric Analysis Throughout Program

How Our Integrative Team 

Can Help You

  • Discover Meal Planning with a Busy Lifestyle

  • Understand the Science Around Cravings, Hormones and Food/Nutrition

  • Make Healthy Food Selections When Eating Out

  • Build Disease Prevention Strategies Using Food and Lifestyle Changes

  • Empower a Healthier Mindset Around Eating

  • Feel Confident About Your Diet Preferences

  • Navigate Emotional Eating Rooted from Stress 

  • Eliminate Guilty Feelings Around Certain Food Groups

  • Maintain a Healthy Lifestyle After Major Health Change (such as a recent surgery or diagnosis)

  • Identify Specialty Diets and Meals Based on Your Cultural and Spiritual Preferences 

Why choose True U for my health & wellness care?

Health (or the journey itself) should not rule our lives. Often times women may commit to a strict plan, only to wander back to more familiar habits within a few months. That's because the level of "upkeep" some diets need can be exhausting to maintain. At True U, our philosophy around nutrition is centered in offering a holistic approach to our clients that emphasizes personalized advice while preserving normal lifestyle habits as best as possible. Our nutrition team in Austin helps clients understand their underlying biochemistry, tailors a plan that fits their current metabolism and offers unique ways for blending new habits into everyday life.

Can I use FSA, HSA or Insurance?

We do not accept insurance for the majority of our services. While we are medical providers, our current healthcare system works primarily off a fee for service model. While this can be helpful for some types of care, education and comprehensive approach requires many facets such as community cooking, messaging the providers, and extensive visit time all of which do not have supporting codes to bill for insurance. Our registered dietitian Linzi is in network with Blue Cross, Cigna and United Healthcare for in-person and Telehealth nutrition visits which you can book here. Most in-network plans cover nutrition visits at 100%. Health Spending Accounts and Flexible Spending Accounts may be used to cover any applicable co-payments and/or deductible requirements if indicated by your insurance provider when visiting with her. 

We Love How Good Food Makes Us Feel and We Want to Show You Too! 

Blue Smoke

Still have questions?

Speak with our expert team today.

Our Address

Virtual Option for All Texas Residents

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7000 N Mopac Expy, Suite 200

Austin, TX 78731

P: (512) 865-9555 | F: (833) 213-6747

Opening Hours

                     Monday             9:00 AM – 6:00 PM

                     Tuesday             9:00 AM – 6:00 PM

                     Wednesday       9:00 AM – 6:00 PM   

                     Thursday           9:00 AM – 6:00 PM

                     Friday                9:00 AM – 6:00 PM

                     Sat & Sun          Closed