HEALTH & WELLNESS SUPPORT FOR WOMEN
How Our Integrative Team
Can Help You
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Discover Meal Planning with a Busy Lifestyle
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Understand the Science Around Cravings, Hormones and Food/Nutrition
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Make Healthy Food Selections When Eating Out
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Build Disease Prevention Strategies Using Food and Lifestyle Changes
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Empower a Healthier Mindset Around Eating
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Feel Confident About Your Diet Preferences
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Navigate Emotional Eating Rooted from Stress
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Eliminate Guilty Feelings Around Certain Food Groups
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Maintain a Healthy Lifestyle After Major Health Change (such as a recent surgery or diagnosis)
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Identify Specialty Diets and Meals Based on Your Cultural and Spiritual Preferences
Why choose True U for my health & wellness care?
Health (or the journey itself) should not rule our lives. Often times women may commit to a strict plan, only to wander back to more familiar habits within a few months. That's because the level of "upkeep" some diets need can be exhausting to maintain. At True U, our philosophy around nutrition is centered in offering a holistic approach to our clients that emphasizes personalized advice while preserving normal lifestyle habits as best as possible. Our nutrition team in Austin helps clients understand their underlying biochemistry, tailors a plan that fits their current metabolism and offers unique ways for blending new habits into everyday life.
Can I use FSA, HSA or Insurance?
Our registered dietitian Linzi is in network with Blue Cross, Cigna and United Healthcare for in-person and Telehealth nutrition visits which you can book here. Most in-network plans cover nutrition visits at 100%. Health Spending Accounts and Flexible Spending Accounts may be used to cover any applicable co-payments and/or deductible requirements if indicated by your insurance provider when visiting with her.