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Join date: Dec 4, 2018
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Mar 30, 2022 ∙ 3 min
How to Stop Stress Eating
When the COVID-19 pandemic hit, Patricia was deeply worried, and rightly so. As a divorced single mother of two, who struggled to buy...
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Mar 16, 2022 ∙ 2 min
How to Maintain Healthy Lifestyle Changes
A healthier lifestyle improves the quality of life and is the key to long-term health. It is more than just exercise and proper...
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Mar 2, 2022 ∙ 2 min
How to Stop Binge Eating
Binge eating disorder is characterized as recurrent episodes of compulsively eating excessive food even when not hungry. Regular binge...
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Linzi Cruz, RD, LDN
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